Description
By Bourne, Edmund J. - BRAND NEW | The Anxiety and Phobia Workbook, now in its 7th edition, is a comprehensive guide that addresses the complexities of anxiety disorders and phobias. For over 30 years, this workbook has been a trusted resource, recommended by therapists and mental health professionals globally. Living with anxiety or panic disorders can be overwhelming, but this essential workbook equips you with evidence-based strategies to regain control over your life. The Anxiety and Phobia Workbook is meticulously designed to cater to individuals experiencing various anxiety conditions such as panic disorder, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Inside, you’ll discover powerful skills for managing anxiety and phobia, including relaxation techniques, effective breathing exercises, and practical imagery methods for real-life desensitization. Additionally, the workbook offers insights into lifestyle modifications, exercise routines, and nutrition tips that can enhance your mental wellness.
Authored by a leading expert in cognitive behavioral therapy (CBT), this revised edition includes the latest clinical research and updated treatment strategies, catering to those struggling with anxiety and mental health professionals alike. Explore new topics such as relapse prevention, medication updates, and the latest in neurobiology research to further enhance your journey towards recovery. The Anxiety and Phobia Workbook is your go-to solution for overcoming fears, quieting worries, and taking charge of your anxious thoughts.
Discover the tools you need for a healthier mindset and a brighter future today! Fast shipping available. Satisfaction guaranteed on all orders.
By Bourne, Edmund J.
Condition: BRAND NEW
Format: Paperback, 7th Seventh Edition, Revised ed.
Number of Pages 488
Publisher New Harbinger Publications
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Imagery and real-life desensitization Lifestyle, exercise, and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overc
Inside, you’ll discover powerful skills for managing anxiety and phobia, including relaxation techniques, effective breathing exercises, and practical imagery methods for real-life desensitization. Additionally, the workbook offers insights into lifestyle modifications, exercise routines, and nutrition tips that can enhance your mental wellness.
Authored by a leading expert in cognitive behavioral therapy (CBT), this revised edition includes the latest clinical research and updated treatment strategies, catering to those struggling with anxiety and mental health professionals alike. Explore new topics such as relapse prevention, medication updates, and the latest in neurobiology research to further enhance your journey towards recovery. The Anxiety and Phobia Workbook is your go-to solution for overcoming fears, quieting worries, and taking charge of your anxious thoughts.
Discover the tools you need for a healthier mindset and a brighter future today! Fast shipping available. Satisfaction guaranteed on all orders.
By Bourne, Edmund J.
Condition: BRAND NEW
Format: Paperback, 7th Seventh Edition, Revised ed.
Number of Pages 488
Publisher New Harbinger Publications
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Imagery and real-life desensitization Lifestyle, exercise, and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overc