Description
Discover empowerment with The Anxiety and Depression Workbook for Teens, your go-to guide for managing anxiety, sadness, and worry. Authored by Michael A. Tompkins, this engaging workbook offers practical tools rooted in cognitive behavioral therapy (CBT) designed specifically for teenagers. In just 176 pages, you'll navigate through transformative strategies to combat feelings of anxiety and depression. Understand your emotions better, learn to identify triggers, and develop constructive habits that foster resilience. Perfect for teens facing the everyday challenges of school, friendships, and self-discovery, this workbook turns tough times into opportunities for growth. The activities and exercises will help you build connections with friends, try new experiences, and regain control over your mental well-being. Whether you're dealing with the blues of a bad day or something more persistent, this workbook is your companion in the journey towards feeling better. Don't let anxiety hold you back; take the first step towards a brighter future and a healthier mindset. The Anxiety and Depression Workbook for Teens is brand new, available in paperback, and published by New Harbinger Publications. Order now and start your path to resilience today! Delivery information is provided during checkout, ensuring a smooth experience.
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
By Tompkins, Michael A.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms--so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
By Tompkins, Michael A.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms--so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!