Description
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life
By Heffner, Michelle
By Eifert, Georg H.
Condition: BRAND NEW
Format: Paperback, illustrated edition
Number of Pages 200
Publisher New Harbinger Publications
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emotions and thoughts. The aim of this book is to teach anorexia sufferers how to redirect the drive for thinness to achieve more healthful goals.
By Heffner, Michelle
By Eifert, Georg H.
Condition: BRAND NEW
Format: Paperback, illustrated edition
Number of Pages 200
Publisher New Harbinger Publications
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emotions and thoughts. The aim of this book is to teach anorexia sufferers how to redirect the drive for thinness to achieve more healthful goals.