Description
Transform your emotional health with 'The Anger Workbook', a groundbreaking self-help guide designed to help you manage and understand anger effectively. This BRAND NEW workbook, published by Little Brown in 2024, is grounded in the principles of Compassion Focused Therapy (CFT), offering a unique and compassionate approach to tackling one of humanity's most challenging emotions. Anger, when left unchecked, can lead to detrimental effects on relationships and mental health. This workbook provides you with essential techniques to confront and change your anger response.
Inside, you will discover insightful content that explains the factors that trigger anger and how they operate within us. You'll gain specific skills to manage anger constructively, improve your relationships, and enhance overall well-being. 'The Anger Workbook' is rich with interactive exercises that promote mindfulness, helping you cultivate inner strength while fostering self-compassion.
If you're seeking solutions to help with anger management, this workbook guides you on the path to emotional resilience, making it a valuable resource for anyone striving for a peaceful and fulfilling life. Dive into your journey towards understanding anger today, and learn how to transform frustration into empowerment.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. ISBN: 9781472144874.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472144874
Year: 2024
Publisher: Little Brown
Description:
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.
Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
- The factors that trigger and fuel our anger, how it works and how to change the anger response
- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious,
Inside, you will discover insightful content that explains the factors that trigger anger and how they operate within us. You'll gain specific skills to manage anger constructively, improve your relationships, and enhance overall well-being. 'The Anger Workbook' is rich with interactive exercises that promote mindfulness, helping you cultivate inner strength while fostering self-compassion.
If you're seeking solutions to help with anger management, this workbook guides you on the path to emotional resilience, making it a valuable resource for anyone striving for a peaceful and fulfilling life. Dive into your journey towards understanding anger today, and learn how to transform frustration into empowerment.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. ISBN: 9781472144874.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472144874
Year: 2024
Publisher: Little Brown
Description:
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.
Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
- The factors that trigger and fuel our anger, how it works and how to change the anger response
- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious,