Description
Unlock the secrets to emotional well-being with 'The Anger Trap,' a revolutionary guide that delves deep into the complexities of anger management. If you've ever felt overwhelmed by frustration, criticism, or impatience in your relationships, this insightful book is your roadmap to understanding and transforming those negative emotions. Perfect for anyone seeking to improve their emotional health, 'The Anger Trap' teaches you how to recognize unhealthy anger patterns, which can stem from unresolved pain and emotional wounds. With a focus on distinguishing between constructive and destructive anger, Dr. Carter equips you with practical techniques to foster healthier interactions both at home and work. This transformational resource draws on a blend of timeless spiritual wisdom and the latest psychological research, offering real-life examples that resonate with everyday struggles. You'll uncover the power of choice in responding to anger and learn strategies that can lead to a more peaceful and fulfilling life. Whether you're an individual seeking personal growth or someone looking to help a friend or loved one, 'The Anger Trap' provides valuable insights into breaking the cycle of irritation and frustration. Don't let anger control you; take the first step towards emotional liberation today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780787968809, Year: 2004, Publisher: John Wiley & Sons Inc (US), Pages: 224.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780787968809
Year: 2004
Publisher: John Wiley & Sons Inc (US)
Pages: 224
Description:
It's easy to identify rage in people who lose their temper at
traffic jams, unruly children, unresponsive coworkers, and
unrealistic bosses. But we may not recognize more subtle
manifestations of anger, such as being uncomfortable with loose
ends, acting impatiently, or being overly critical. That is anger,
too. And, as is so often the case, angry folks don't seem to
realize that the behavior causing them problems at home or at work
actually stems from unrecognized and unresolved pain and emotional
injuries from the past. Is all this negative emotion inevitable, or
are there choices about how to respond, choices that can improve
personal relationships as well as emotional health?
The Anger Trap is a landmark book that strips away the
myths and misconceptions about anger and reveals how you can learn
to distinguish between healthy and unhealthy anger so that you may
choose?or help someone else to choose?a better, more
spiritually enlightened path. The Anger Trap examines the
root causes of anger and can help you realize your patterns and
break the destructive cycles of criticism, frustration, and
irritation that hurt you and others around you. Drawing insight
from timeless spiritual wisdom as well as cutting-edge research,
Dr. Carter offers practical techniques to free you from anger, its
hidden insecurities, fears, and selfishness and thereby improve the
quality of your home and workplace life. The book clearly
illustrates how the change process works and The Anger Trap
is filled with real-life examples of the ways people have come to
terms with their anger by applying the concepts Dr. Carter
outlines.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780787968809
Year: 2004
Publisher: John Wiley & Sons Inc (US)
Pages: 224
Description:
It's easy to identify rage in people who lose their temper at
traffic jams, unruly children, unresponsive coworkers, and
unrealistic bosses. But we may not recognize more subtle
manifestations of anger, such as being uncomfortable with loose
ends, acting impatiently, or being overly critical. That is anger,
too. And, as is so often the case, angry folks don't seem to
realize that the behavior causing them problems at home or at work
actually stems from unrecognized and unresolved pain and emotional
injuries from the past. Is all this negative emotion inevitable, or
are there choices about how to respond, choices that can improve
personal relationships as well as emotional health?
The Anger Trap is a landmark book that strips away the
myths and misconceptions about anger and reveals how you can learn
to distinguish between healthy and unhealthy anger so that you may
choose?or help someone else to choose?a better, more
spiritually enlightened path. The Anger Trap examines the
root causes of anger and can help you realize your patterns and
break the destructive cycles of criticism, frustration, and
irritation that hurt you and others around you. Drawing insight
from timeless spiritual wisdom as well as cutting-edge research,
Dr. Carter offers practical techniques to free you from anger, its
hidden insecurities, fears, and selfishness and thereby improve the
quality of your home and workplace life. The book clearly
illustrates how the change process works and The Anger Trap
is filled with real-life examples of the ways people have come to
terms with their anger by applying the concepts Dr. Carter
outlines.