Description
Unlock the mysteries of your mind with 'The Anatomy of Anxiety,' a transformative guide authored by Ellen Vora, MD. This essential book delves deep into anxiety's anatomy, exploring its roots and providing insights on how to manage and overcome anxiety disorders. With a unique blend of conventional psychiatry and holistic approaches, Dr. Vora integrates her expertise in psychology, yoga, and acupuncture to create a comprehensive toolkit aimed at enhancing mental well-being. Readers will benefit from her evidence-based strategies for tackling common issues such as anxiety, insomnia, and stress, making this an ideal read for anyone seeking personal growth and emotional resilience. This highly acclaimed trade paperback, published by Orion in 2022, spans 288 pages of enlightening content that promises to empower you on your journey towards mental clarity and peace. Perfect for those who struggle with adult ADHD or seek solutions for women's mental health issues, 'The Anatomy of Anxiety' serves as a beacon of hope. NOTE: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW | ISBN: 9781398702820 | Format: Trade paperback (UK) | Year: 2022 | Publisher: Orion | Pages: 288. Additionally, discover valuable insights on autoimmunity, digestive health, and more as you transform your relationship with anxiety today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781398702820
Format: Trade paperback (UK)
Year: 2022
Publisher: Orion
Pages: 288
Description:
Ellen Vora, MD, received her B.A. from Yale University, graduated from Columbia University medical school, and is a board-certified psychiatrist, acupuncturist, and yoga teacher, specialising in depression, anxiety, insomnia, women's mental health, adult ADHD, bipolar, autoimmunity and digestive issues. She lives in New York City with her partner and daughter
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781398702820
Format: Trade paperback (UK)
Year: 2022
Publisher: Orion
Pages: 288
Description:
Ellen Vora, MD, received her B.A. from Yale University, graduated from Columbia University medical school, and is a board-certified psychiatrist, acupuncturist, and yoga teacher, specialising in depression, anxiety, insomnia, women's mental health, adult ADHD, bipolar, autoimmunity and digestive issues. She lives in New York City with her partner and daughter