Description
Discover the transformative power of 'The Align Method,' a groundbreaking book offering an innovative approach to self-care and physical well-being. Authored by acclaimed manual therapist and movement coach Aaron Alexander, this comprehensive guide is informed by over sixteen years of expert experience, blending ancient wisdom with modern practices for optimal health. With 320 engaging pages, you'll explore effective techniques and insights drawn from Aaron's interviews with over 300 leading authorities in the fields of physical and psychological wellness. Whether you're an athlete seeking peak performance or someone simply wanting to improve your daily life, 'The Align Method' provides actionable strategies that align your body, mind, and environment for a balanced lifestyle. The book emphasizes the importance of physical presence and offers practical tools for enhancing posture and movement patterns, emphasizing mindfulness and connection to your body. Perfect for those looking to cultivate a holistic approach to health, this must-read book is suitable for anyone pursuing deeper self-awareness and improved physical fitness. Enjoy free shipping on your order, and please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be cancelled. Elevate your journey to wellness today with 'The Align Method.'
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781538716137
Year: 2022
Publisher: Little Brown
Pages: 320
Description:
Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781538716137
Year: 2022
Publisher: Little Brown
Pages: 320
Description:
Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.