Description
Discover the transformative journey of aging gracefully with 'The Age-Well Project.' Authored by Annabel Streets and Susan Saunders, this insightful guide empowers readers to embrace a proactive approach to wellness. Dive into evidence-based strategies and practical tips designed to help you navigate the challenges of aging while enhancing your vitality and well-being. Whether you seek a healthier lifestyle or wish to cultivate a greater sense of purpose, this book offers a blueprint for aging well. With anecdotes from Susan's experience as a health coach, you will find inspiring stories that resonate, encouraging you to make impactful changes in your life. This 368-page B-format paperback, published in 2021 by Little Brown, is perfect for anyone eager to embrace their next chapter with confidence and joy. Equipped with easy-to-follow practices, 'The Age-Well Project' will guide you through nurturing your physical health, mental clarity, and emotional resilience. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349419695
Format: B-format paperback
Year: 2021
Publisher: Little Brown
Pages: 368
Description:
Annabel Streets (Author)
Annabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian Weekend Review, Sydney Morning Herald etc.
Susan Saunders (Author)
Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well.
Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well.
https://susansaundershealth.com
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349419695
Format: B-format paperback
Year: 2021
Publisher: Little Brown
Pages: 368
Description:
Annabel Streets (Author)
Annabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian Weekend Review, Sydney Morning Herald etc.
Susan Saunders (Author)
Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well.
Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well.
https://susansaundershealth.com