Description
Introducing *The 30-Minute Runner*, a revolutionary guide designed for those who want to unlock their running potential in just half an hour a day. Perfect for first-time runners, busy professionals, and anyone looking to improve their fitness without the stress of traditional long-distance training. This updated paperback edition provides a simple approach to running that fits seamlessly into your hectic lifestyle.
In *The 30-Minute Runner*, you will discover effective training schedules and insightful tips crafted to help you maximize your thirty minutes of exercise. Whether you're aiming to lose weight or preparing for your first 5K race, this book removes the complexity of paces and mileage, focusing instead on the ultimate metric: your time spent running. This unique methodology allows you to transform your mindset and achieve your fitness goals without being overwhelmed by numbers.
The practical techniques shared in this book empower you to run smarter, not harder. Experience a transformation in your health and fitness routine, making every minute count. Ideal for beginners and intermediate runners alike, this guide serves as your ultimate companion on the path to becoming a confident and efficient runner.
Enjoy free shipping on this item! Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Take the first step towards your running goals with *The 30-Minute Runner* today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510758940
Format: Trade paperback (US)
Year: 2021
Publisher: Skyhorse Publishing, Inc.
Description:
The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.
Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.
In *The 30-Minute Runner*, you will discover effective training schedules and insightful tips crafted to help you maximize your thirty minutes of exercise. Whether you're aiming to lose weight or preparing for your first 5K race, this book removes the complexity of paces and mileage, focusing instead on the ultimate metric: your time spent running. This unique methodology allows you to transform your mindset and achieve your fitness goals without being overwhelmed by numbers.
The practical techniques shared in this book empower you to run smarter, not harder. Experience a transformation in your health and fitness routine, making every minute count. Ideal for beginners and intermediate runners alike, this guide serves as your ultimate companion on the path to becoming a confident and efficient runner.
Enjoy free shipping on this item! Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Take the first step towards your running goals with *The 30-Minute Runner* today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510758940
Format: Trade paperback (US)
Year: 2021
Publisher: Skyhorse Publishing, Inc.
Description:
The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.
Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.