The 30-Day Ketogenic Cleanse

Condition: BRAND NEW
ISBN: 9781628601169
Format: Trade paperback (US)
Year: 2017
Publisher: Victory Belt


Description:

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out.

Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

This book includes:


A detailed explanation of how sugar causes inflammation and leads to disease

• 30-day meal plans to kick-start ketosis, with corresponding shopping lists


• 30-day Whole30-compliant meal plans, with corresponding shopping lists


• A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals


• Easily accessible lists of approved keto foods and foods that hold people back from ketosis


• Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet


• Guidance for maintaining ketosis after a successful 30-day cleanse


• Recommendations for supplements to help heal from poor eating habits


• A bonus slow cooker chapter to help make life easier!