Description
Boost your health with *The 21-Day Immunity Plan*, a groundbreaking guide by Dr. Aseem Malhotra, FRCP, renowned NHS-trained consultant cardiologist and expert in lifestyle medicine. This essential book delivers a step-by-step strategy to enhance your immune system through effective dietary changes and science-backed lifestyle adjustments. Discover practical tips to improve your nutrition, increase your energy, and ultimately, fortify your body against illnesses. Designed for those who seek to strengthen their immunity naturally, this 112-page B-format paperback is packed with actionable insights and guidance for a 21-day transformation. Learn from one of the leading voices in health, Dr. Malhotra, who has been pivotal in the global conversation around obesity and preventative health. His proven methods are laid out clearly, offering you the resources needed to take charge of your health now. Whether you're looking to prevent illness or boost your current health routine, *The 21-Day Immunity Plan* is your comprehensive roadmap to a stronger immune defense. Elevate your wellness journey today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529349672
Format: B-format paperback
Year: 2020
Publisher: Hodder & Stoughton
Pages: 112
Description:
Dr Aseem Malhotra FRCP is an NHS-trained consultant cardiologist and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a founding member of Action on Sugar. In 2015 he became the youngest member to be appointed to the board of trustees of UK health charity The King's Fund.
He is a frequent expert commentator in print and broadcast media in the UK and internationally, having written for a wide range of publications such as the BMJ, British Journal of Sports Medicine, and European Scientist, and has had feature articles written about him in papers such as The New York Times, the Guardian and the Daily Telegraph.
He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking.
Dr Malhotra's first book The Pioppi Diet, co-authored with Donal O'Neill, was an international bestseller and his most recent book, The 21-Day Immunity Plan, was also a Sunday Times top 10 bestseller.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529349672
Format: B-format paperback
Year: 2020
Publisher: Hodder & Stoughton
Pages: 112
Description:
Dr Aseem Malhotra FRCP is an NHS-trained consultant cardiologist and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a founding member of Action on Sugar. In 2015 he became the youngest member to be appointed to the board of trustees of UK health charity The King's Fund.
He is a frequent expert commentator in print and broadcast media in the UK and internationally, having written for a wide range of publications such as the BMJ, British Journal of Sports Medicine, and European Scientist, and has had feature articles written about him in papers such as The New York Times, the Guardian and the Daily Telegraph.
He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking.
Dr Malhotra's first book The Pioppi Diet, co-authored with Donal O'Neill, was an international bestseller and his most recent book, The 21-Day Immunity Plan, was also a Sunday Times top 10 bestseller.