Description
Unlock the power of the 16:8 Intermittent Fasting and Lifestyle Plan and transform your health. This comprehensive guide by renowned dietitian Jaime Rose Chambers offers the simplest fasting method for weight loss, designed for those ready to embrace a healthier lifestyle. Intermittent fasting has been proven to deliver remarkable health benefits, including weight loss, lower cholesterol, reduced blood pressure, and improved heart health. The 16:8 method allows you to fast for 16 hours and eat over an 8-hour window, making it adaptable for busy lifestyles.
The 16:8 Intermittent Fasting Lifestyle Plan includes:
- Latest scientific insights on how 16:8 fasting not only promotes weight control but also enhances overall wellness.
- 50 delicious, nutritionally-balanced recipes to keep your meals exciting and fulfilling.
- Personalized advice to create a fasting schedule tailored to your unique health needs and lifestyle.
- Effective meal plans ensuring you seamlessly integrate fasting into your weekly routine.
Whether you're looking to shed extra pounds, improve your metabolism, or simply enhance your overall health, this indispensable lifestyle plan equips you with everything you need to succeed. Jumpstart your journey towards a healthier, happier you today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760980030. Year: 2021. Publisher: Pan Macmillan Australia. Pages: 208.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760980030
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 208
Description:
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.
Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:
- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.
The 16:8 Intermittent Fasting Lifestyle Plan includes:
- Latest scientific insights on how 16:8 fasting not only promotes weight control but also enhances overall wellness.
- 50 delicious, nutritionally-balanced recipes to keep your meals exciting and fulfilling.
- Personalized advice to create a fasting schedule tailored to your unique health needs and lifestyle.
- Effective meal plans ensuring you seamlessly integrate fasting into your weekly routine.
Whether you're looking to shed extra pounds, improve your metabolism, or simply enhance your overall health, this indispensable lifestyle plan equips you with everything you need to succeed. Jumpstart your journey towards a healthier, happier you today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760980030. Year: 2021. Publisher: Pan Macmillan Australia. Pages: 208.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760980030
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 208
Description:
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.
Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:
- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.