Description
Unlock a tranquil mind with the Ten To Zen Unbridged Audio Book on MP3. This brand new therapeutic audio guide is designed for those who seek a calming start to their day. With a focus on mental clarity, Ten to Zen teaches effective mindfulness practices that fit seamlessly into your morning routine. Imagine spending just ten minutes to clear your mind, preparing yourself for the challenges ahead, and mastering techniques to manage stress effectively.
Combining the best of four therapeutic models—Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and Eye Movement Desensitisation and Reprocessing (EMDR)—this audio book provides a comprehensive yet approachable program to help you settle your mind quickly and efficiently. Learn how to restructure unhelpful thought patterns, develop effective communication methods, and enhance your emotional resilience.
Created by renowned psychotherapist Owen O'Kane, Ten to Zen is influenced by his extensive experience in palliative care, offering profound insights into living a balanced life.
Shipping Information: Enjoy FREE shipping on this product, delivered directly from our Auckland warehouse within 15 days. There are no unexpected import charges, custom duties, or taxes associated with your purchase.
Order your Ten To Zen Unbridged Audio Book on MP3 today and transform your mornings into a space for reflection and tranquility. ISBN: 9781529009019, Year: 2019, Format: MP3 format, Publisher: Bolinda/Macmillan audio.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529009019
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.
Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy – in a simple, easy-to-implement program.
You will learn:
> How to settle your mind quickly
> How to focus and retrain your brain on dealing with stress
> How to restructure unhelpful patterns of thinking
> How to develop ways of communicating that are more effective
Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.
Combining the best of four therapeutic models—Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and Eye Movement Desensitisation and Reprocessing (EMDR)—this audio book provides a comprehensive yet approachable program to help you settle your mind quickly and efficiently. Learn how to restructure unhelpful thought patterns, develop effective communication methods, and enhance your emotional resilience.
Created by renowned psychotherapist Owen O'Kane, Ten to Zen is influenced by his extensive experience in palliative care, offering profound insights into living a balanced life.
Shipping Information: Enjoy FREE shipping on this product, delivered directly from our Auckland warehouse within 15 days. There are no unexpected import charges, custom duties, or taxes associated with your purchase.
Order your Ten To Zen Unbridged Audio Book on MP3 today and transform your mornings into a space for reflection and tranquility. ISBN: 9781529009019, Year: 2019, Format: MP3 format, Publisher: Bolinda/Macmillan audio.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529009019
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.
Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy – in a simple, easy-to-implement program.
You will learn:
> How to settle your mind quickly
> How to focus and retrain your brain on dealing with stress
> How to restructure unhelpful patterns of thinking
> How to develop ways of communicating that are more effective
Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.