Description
Experience a transformative journey with 'Ten Times Calmer,' the essential guide to conquering anxiety and embracing a more serene life. Authored by Dr. Kirren Schnack, an Oxford-trained NHS clinical psychologist, this brand-new, trade paperback edition provides a practical first aid kit for managing anxiety. With over twenty years of experience and a robust social media following, Dr. Schnack empowers you to understand and reshape your emotions through expert insights and actionable strategies.
Designed for anyone facing challenges with anxious thoughts or stress, 'Ten Times Calmer' is your companion in reclaiming peace of mind. This 2023 release offers ten enlightening chapters that delve into various aspects of anxiety management—tackling everything from stress relief techniques to effective coping strategies for uncertainty and trauma. Each chapter features concise, impactful exercises that can be easily integrated into your daily routine, equipping you with clinically proven tools to enhance your mental well-being.
Whether you seek relief from long-term anxiety or a boost in your daily calmness, this book is your roadmap to a more fulfilling life. Dr. Schnack's relatable guidance makes mental well-being accessible to everyone, regardless of their previous therapy experience.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781035013616. Format: Trade paperback (UK). Year: 2023. Publisher: Pan Macmillan UK.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781035013616
Format: Trade paperback (UK)
Year: 2023
Publisher: Pan Macmillan UK
Description:
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
â€The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren
Designed for anyone facing challenges with anxious thoughts or stress, 'Ten Times Calmer' is your companion in reclaiming peace of mind. This 2023 release offers ten enlightening chapters that delve into various aspects of anxiety management—tackling everything from stress relief techniques to effective coping strategies for uncertainty and trauma. Each chapter features concise, impactful exercises that can be easily integrated into your daily routine, equipping you with clinically proven tools to enhance your mental well-being.
Whether you seek relief from long-term anxiety or a boost in your daily calmness, this book is your roadmap to a more fulfilling life. Dr. Schnack's relatable guidance makes mental well-being accessible to everyone, regardless of their previous therapy experience.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781035013616. Format: Trade paperback (UK). Year: 2023. Publisher: Pan Macmillan UK.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781035013616
Format: Trade paperback (UK)
Year: 2023
Publisher: Pan Macmillan UK
Description:
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
â€The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren