Description
Discover 'Taking a Breath', an inspiring meditation journal designed to help you develop a meaningful and joyful meditation practice. Tailored for both beginners and seasoned practitioners, this beautifully constructed trade paperback serves as your ultimate companion in exploring the profound benefits of meditation. Guided by Lama Tsomo, a revered teacher from the Namchak lineage, this journal incorporates time-honored Tibetan Buddhist techniques to enhance your mental well-being.
With practical exercises, accessible meditative practices, and engaging illustrations, 'Taking a Breath' stands out as a well-rounded tool for trackable mindfulness. You will learn to integrate meditation into your daily life, turning it from a mundane silence into an impactful habit. The included six-month meditation tracker helps you monitor your progress, ensuring that your practice evolves and flourishes.
Each section is infused with inspirational quotes and space for personal reflections, which will not only boost your creativity and memory retention but also deepen your journey into self-discovery. Perfect for anyone looking to reduce stress, achieve happiness, and foster a more tranquil mindset, this journal makes meditation approachable and enjoyable. Create your serene daily practice today with 'Taking a Breath' and experience the transformative power of journaling alongside meditation.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780999577042, Year: 2021, Publisher: Namchak Publishing, LLC.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780999577042
Format: Trade paperback (US)
Year: 2021
Publisher: Namchak Publishing, LLC
Description:
An artful and inspiring journal designed to capture the attention of the thousands interested in realising the benefits of meditation.
Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?
This journal will guide you through a rich and engaging exploration of your inner life. Taking A Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal is both guide and tracker. This journal gives you accessible meditations with fun exercises along with the science around both meditation practice and habit formation to inspire your time on the cushion. By journaling, you heighten your memory retention and increase creativity on the journey to creating a daily meditation practice.
Utilising time-tested meditation practices from the Namchak lineage, Lama Tsomo shares personal anecdotes and instruction on four of the foundational meditations of Tibetan Buddhist practice. In addition, it includes a six-month meditation tracker to help you anchor your practice, inspirational quotes, exercises, illustrations, and journaling space to keep your experience fresh with each turn of the page. The journal will become your mentor confident, co-conspirator, and accountability partner.
When we first start meditation habits work against us, you can use this journal to turn the momentum of habit to your favour.
With practical exercises, accessible meditative practices, and engaging illustrations, 'Taking a Breath' stands out as a well-rounded tool for trackable mindfulness. You will learn to integrate meditation into your daily life, turning it from a mundane silence into an impactful habit. The included six-month meditation tracker helps you monitor your progress, ensuring that your practice evolves and flourishes.
Each section is infused with inspirational quotes and space for personal reflections, which will not only boost your creativity and memory retention but also deepen your journey into self-discovery. Perfect for anyone looking to reduce stress, achieve happiness, and foster a more tranquil mindset, this journal makes meditation approachable and enjoyable. Create your serene daily practice today with 'Taking a Breath' and experience the transformative power of journaling alongside meditation.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780999577042, Year: 2021, Publisher: Namchak Publishing, LLC.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780999577042
Format: Trade paperback (US)
Year: 2021
Publisher: Namchak Publishing, LLC
Description:
An artful and inspiring journal designed to capture the attention of the thousands interested in realising the benefits of meditation.
Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?
This journal will guide you through a rich and engaging exploration of your inner life. Taking A Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal is both guide and tracker. This journal gives you accessible meditations with fun exercises along with the science around both meditation practice and habit formation to inspire your time on the cushion. By journaling, you heighten your memory retention and increase creativity on the journey to creating a daily meditation practice.
Utilising time-tested meditation practices from the Namchak lineage, Lama Tsomo shares personal anecdotes and instruction on four of the foundational meditations of Tibetan Buddhist practice. In addition, it includes a six-month meditation tracker to help you anchor your practice, inspirational quotes, exercises, illustrations, and journaling space to keep your experience fresh with each turn of the page. The journal will become your mentor confident, co-conspirator, and accountability partner.
When we first start meditation habits work against us, you can use this journal to turn the momentum of habit to your favour.