Description
Unlock the transformative power of T'ai Chi with the comprehensive guide, 'T'ai Chi For Dummies.' This accessible resource is perfect for beginners and experienced practitioners alike, highlighting the profound benefits of T'ai Chi as a holistic practice. For nearly 5,000 years, T'ai Chi has been practiced to improve physical health, mental clarity, and emotional well-being. With clear instructions and vivid illustrations, authors Therese Iknoian and Manny Fuentes break down complex movements and principles into easy-to-follow steps. Whether you're looking to enhance your balance and flexibility, combat stress and fatigue, or develop a meditative practice, this book has you covered. Learn about the Yang 24-Movement Form, Qigong techniques, and even exercises tailored to assist with injury recovery. 'T'ai Chi For Dummies' simplifies T'ai Chi, making it an invaluable guide for integrating these ancient practices into your daily life. Each page is designed to promote your journey towards inner peace, improved concentration, and a healthier, more active lifestyle. Take the first step towards a better you with T'ai Chi today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780764553516. Year: 2001. Publisher: John Wiley & Sons Inc (US). Pages: 368.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780764553516
Year: 2001
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
For nearly 5,000 years, people have practiced T?ai Chi as a
way to prolong life, build strength and stamina, improve
concentration, and achieve psychological balance. Hundreds of
millions of satisfied customers can?t be wrong.
Whether you already dabble in T?ai Chi and would like to
get a deeper understanding of the basics, or you?re only
thinking about trying it and want to find out more before you take
the plunge, T?ai Chi For Dummies is for you. In plain
English, Therese Iknoian and Manny Fuentes demystify T?ai Chi
principles and practices for Westerners. They unravel exotic
sounding terms and concepts and break down movements in ways that
more traditional instructors and authors either can?t or
won?t. And with the help of crystal-clear illustrations and
step-by-step instructions, they get you on track with a T?ai
Chi fitness program guaranteed to help you:
Increase balance and flexibility
Combat fatigue and reduce stress
Tone muscles
Unlock your power centers and boost energy
Improve focus and concentration
Breathe ?mindfully? and meditate
Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T?ai Chi and its
sister discipline Qigong part of your everyday life. With this
friendly reference as your guide you?ll quickly master the
basic movements and forms, as well as:
T?ai Chi?s Yang 24-Movement Form
Qigong and Push Hands techniques
Techniques that help speed recovery from specific injuries
T?ai Chi movements for aerobic exercise
Exercise is good for the bod
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780764553516
Year: 2001
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
For nearly 5,000 years, people have practiced T?ai Chi as a
way to prolong life, build strength and stamina, improve
concentration, and achieve psychological balance. Hundreds of
millions of satisfied customers can?t be wrong.
Whether you already dabble in T?ai Chi and would like to
get a deeper understanding of the basics, or you?re only
thinking about trying it and want to find out more before you take
the plunge, T?ai Chi For Dummies is for you. In plain
English, Therese Iknoian and Manny Fuentes demystify T?ai Chi
principles and practices for Westerners. They unravel exotic
sounding terms and concepts and break down movements in ways that
more traditional instructors and authors either can?t or
won?t. And with the help of crystal-clear illustrations and
step-by-step instructions, they get you on track with a T?ai
Chi fitness program guaranteed to help you:
Increase balance and flexibility
Combat fatigue and reduce stress
Tone muscles
Unlock your power centers and boost energy
Improve focus and concentration
Breathe ?mindfully? and meditate
Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T?ai Chi and its
sister discipline Qigong part of your everyday life. With this
friendly reference as your guide you?ll quickly master the
basic movements and forms, as well as:
T?ai Chi?s Yang 24-Movement Form
Qigong and Push Hands techniques
Techniques that help speed recovery from specific injuries
T?ai Chi movements for aerobic exercise
Exercise is good for the bod