Description
Discover the transformative power of cultured and fermented beverages with our remarkable guide, 'Superfoods for Life: Cultured and Fermented Beverages.' This essential book effectively emphasizes the importance of maintaining a healthy gut microbiome while enhancing your immune system. Bursting with beneficial probiotics, fermented drinks like kombucha and kefir offer extraordinary health advantages—including improved digestion, detoxification support, and beautiful skin. By incorporating these popular superfood beverages into your daily routine, you can create a natural barrier against environmental stressors and restore your body's balance. Enjoy an array of over 75 recipes, from savory Cayenne Lemon Kombucha to nutritious Berry Rooibos Kombucha, designed for both beginner brewers and experienced enthusiasts. Furthermore, each recipe promotes optimal gut health, empowering you to address lactose intolerance and boost nutrient absorption. Join the health revolution today with this easy-to-follow guide packed with insights about the health benefits of fermented drinks. Whether you're looking to enhance your beauty regimen or simply enjoy a refreshing, invigorating drink, these fermented beverages can provide a fantastic natural remedy for colds and flu. Embrace a healthier lifestyle by sipping on all-natural, probiotic-packed drinks that support gut health and overall wellness. Explore the mouthwatering recipes for herbal and medicinal ferments, as well as cultured smoothies, and elevate your self-care approach naturally. Your journey to vibrant health starts here with the goodness of Superfoods for Life, Cultured and Fermented Beverages.
Condition: BRAND NEW
ISBN: 9781592336012
Year: 2014
Publisher: Quarto US
Pages: 192
Description:
Maintaining good bacteria in the body is critical to achieving a healthy gut and a healthy immune system. Fermented beverages are brimming with hard-working, beneficial bacteria that work to improve your digestion, fortify your immune system, assist detoxification, and contribute to a radiant complexion and balanced mind. Healthy bacteria is sensitive to everyday habits such as sugar, caffeine, processed foods, and toxins, and fermented beverages provide some insurance against this. It's time to get back into balance with Superfoods for Life: Cultured and Fermented Beverages. Harness the powerful benefits of this amazing traditional superfood.Drink fermented and cultured beverages for a natural antiviral and antifungal tonic that is a great preventative for colds and flu.Sip kefir to improve lactose intolerance and protect and nourish intestinal cells.Make fermented and cultured beverages part of your beauty regimen for healthy, glowing skin and their natural detoxification benefits.Enjoy 75 recipes for cultured drinks such as kombucha, kefir, herbal and medicinal ferments, and cultured smoothies you can brew at home, including Cayenne Lemon Kombucha, Blueberry Basil Kefir, Beet Kvass, Kiwi Soda, Ginger & Turmeric Fermented Tea, Morning Liver Tonic, Berry Rooibos Kombucha, and Sweet Potato Soda.
Condition: BRAND NEW
ISBN: 9781592336012
Year: 2014
Publisher: Quarto US
Pages: 192
Description:
Maintaining good bacteria in the body is critical to achieving a healthy gut and a healthy immune system. Fermented beverages are brimming with hard-working, beneficial bacteria that work to improve your digestion, fortify your immune system, assist detoxification, and contribute to a radiant complexion and balanced mind. Healthy bacteria is sensitive to everyday habits such as sugar, caffeine, processed foods, and toxins, and fermented beverages provide some insurance against this. It's time to get back into balance with Superfoods for Life: Cultured and Fermented Beverages. Harness the powerful benefits of this amazing traditional superfood.Drink fermented and cultured beverages for a natural antiviral and antifungal tonic that is a great preventative for colds and flu.Sip kefir to improve lactose intolerance and protect and nourish intestinal cells.Make fermented and cultured beverages part of your beauty regimen for healthy, glowing skin and their natural detoxification benefits.Enjoy 75 recipes for cultured drinks such as kombucha, kefir, herbal and medicinal ferments, and cultured smoothies you can brew at home, including Cayenne Lemon Kombucha, Blueberry Basil Kefir, Beet Kvass, Kiwi Soda, Ginger & Turmeric Fermented Tea, Morning Liver Tonic, Berry Rooibos Kombucha, and Sweet Potato Soda.