Description
Discover the transformative power of Ayurveda with 'Supercharged Food: Eat Right for Your Shape'. This innovative guide redefines healthy eating by bridging ancient wisdom with modern nutritional practices. Uncover your unique body type, or 'dosha', and learn how to tailor your diet to it for optimal health and wellness. Perfect for anyone looking to achieve sustainable weight loss, this comprehensive resource provides detailed insights into Ayurvedic principles, practical tips, and an extensive collection of over 120 delicious recipes that align with each dosha. Designed for easy integration into your daily routine, this cookbook includes meal planners, shopping lists, and at-a-glance symbols to help you navigate your dietary choices effortlessly.
In addition to scrumptious, seasonal dishes that cater to your specific needs, you'll find helpful illustrations of yoga exercises to complement your holistic approach to well-being. By focusing on nourishment that respects your body's individuality, you can foster balance, improve energy levels, and cultivate mindfulness in your eating habits. Start your journey towards health, vitality, and your ideal shape today with the knowledge and recipes provided in this groundbreaking book. Embrace the Ayurvedic path to a happier, healthier you!
Condition: BRAND NEW
ISBN: 9781743365533
Year: 2016
Publisher: Murdoch Books
Pages: 272
Delivery Information: Enjoy the convenience of fast shipping, ensuring your copy arrives swiftly so you can begin your health journey without delay.
Condition: BRAND NEW
ISBN: 9781743365533
Year: 2016
Publisher: Murdoch Books
Pages: 272
Description:
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.
In addition to scrumptious, seasonal dishes that cater to your specific needs, you'll find helpful illustrations of yoga exercises to complement your holistic approach to well-being. By focusing on nourishment that respects your body's individuality, you can foster balance, improve energy levels, and cultivate mindfulness in your eating habits. Start your journey towards health, vitality, and your ideal shape today with the knowledge and recipes provided in this groundbreaking book. Embrace the Ayurvedic path to a happier, healthier you!
Condition: BRAND NEW
ISBN: 9781743365533
Year: 2016
Publisher: Murdoch Books
Pages: 272
Delivery Information: Enjoy the convenience of fast shipping, ensuring your copy arrives swiftly so you can begin your health journey without delay.
Condition: BRAND NEW
ISBN: 9781743365533
Year: 2016
Publisher: Murdoch Books
Pages: 272
Description:
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.