Description
Discover the ultimate guide to the ketogenic lifestyle with *Super Simple Keto*. This comprehensive resource simplifies your weight loss journey, allowing you to shed up to 20 pounds a month with minimal ingredients. Perfect for both beginners and seasoned keto dieters, this book breaks down the complexities of the ketogenic diet, making it accessible and approachable. Enjoy easy-to-follow meal plans and scrumptious recipes, each containing six or fewer ingredients, ensuring you spend less time cooking and more time enjoying your delicious, healthy meals.
This cookbook emphasizes the importance of incorporating healthy fats and clean ketogenic foods into your diet while providing detailed grocery lists, macronutrient charts, and categorized foods to help you on your weight loss journey. Throughout the pages, helpful graphics will guide you, making it easier to visualize your meals, enhance weight loss, and improve blood sugar levels in just one month.
With just two engaging chapters of 'keto boot camp', you'll be prepared to start your healthier lifestyle without overwhelming research. Written by nutritionists Aimee and Richard, *Super Simple Keto* is your ticket to achieving ketosis, effective weight loss, and overall health improvement.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Brand new condition, ISBN: 9781510765481, published by Skyhorse Publishing Inc. in 2021. Format: Paper over boards.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510765481
Format: Paper over boards
Year: 2021
Publisher: Skyhorse Publishing, Inc.
Description:
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.
The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and itcontinues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go.
You’ll benefit from Super Simple Ketobecause it contains:
Helpful graphics so readers can visualise exactly what to eat to lose weight and see blood sugar level improvements in just one month
Emphasis on the healthiest fats and cleaner ketogenic foods
Detailed grocery lists, meal plans, and macronutrient charts
Categorised fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan
Mouthwatering recipes you can whip up in no time!
Just two chapters of 'keto boot camp' will get you off and running to your new healthier lifestyle, without the need for spending hours of research.
Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvemen
This cookbook emphasizes the importance of incorporating healthy fats and clean ketogenic foods into your diet while providing detailed grocery lists, macronutrient charts, and categorized foods to help you on your weight loss journey. Throughout the pages, helpful graphics will guide you, making it easier to visualize your meals, enhance weight loss, and improve blood sugar levels in just one month.
With just two engaging chapters of 'keto boot camp', you'll be prepared to start your healthier lifestyle without overwhelming research. Written by nutritionists Aimee and Richard, *Super Simple Keto* is your ticket to achieving ketosis, effective weight loss, and overall health improvement.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Brand new condition, ISBN: 9781510765481, published by Skyhorse Publishing Inc. in 2021. Format: Paper over boards.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510765481
Format: Paper over boards
Year: 2021
Publisher: Skyhorse Publishing, Inc.
Description:
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.
The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and itcontinues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go.
You’ll benefit from Super Simple Ketobecause it contains:
Helpful graphics so readers can visualise exactly what to eat to lose weight and see blood sugar level improvements in just one month
Emphasis on the healthiest fats and cleaner ketogenic foods
Detailed grocery lists, meal plans, and macronutrient charts
Categorised fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan
Mouthwatering recipes you can whip up in no time!
Just two chapters of 'keto boot camp' will get you off and running to your new healthier lifestyle, without the need for spending hours of research.
Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvemen