Description
Discover the wonders of nutrition with 'Super Grains,' your ultimate guide to incorporating wholesome grains into your daily diet. This stylish 192-page book dives deep into the versatile world of super grains, educating readers on the health benefits of organic options like quinoa, millet, buckwheat, spelt, and wild rice. Whether you're a culinary enthusiast or a health-conscious eater, you'll find inspiring recipe ideas, culinary advice, and inventive ways to cook with these often overlooked staples. Learn how to enhance flavors using various spices, making grains the star of your meals. From hearty breakfasts and salads to guilt-free desserts, 'Super Grains' showcases how to create balanced dishes while cutting down on calories and carbohydrates. Experience the joy of preparing unique recipes, like healthy risottos, split pea stews enriched with Ethiopian spices, and delicious grain-based burgers. Ideal for anyone aiming to eat a healthy and balanced diet, this guide helps you explore global cuisines while focusing on nutrition. Embrace the purity of less refined grains, free from harmful pesticides and modern farming practices. Elevate your cooking and wellbeing with 'Super Grains' and transform how you achieve a nutritious lifestyle. Order now to start your journey towards healthier eating habits and enjoy fast delivery, ensuring you see results sooner than you think!
Condition: BRAND NEW
ISBN: 9781845436803
Year: 2017
Publisher: Quarto UK
Pages: 192
Description:
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavor combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavors of different grains. Be inspired by clever combinations of ingredients and make grains the centerpiece of your meal. Super grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices. Grains are used in cuisines around the world and learning how to cook with these staples is a great introduction to exciting new dishes and flavours. Recipes cover breakfasts, lunches, mains, salads, sides and desserts and come with top tips for making meals more filling while reducing your calorie and carb intake. Super Grains is aimed at anyone looking to eat a healthy and balanced diet based on nutritious foods.
Condition: BRAND NEW
ISBN: 9781845436803
Year: 2017
Publisher: Quarto UK
Pages: 192
Description:
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavor combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavors of different grains. Be inspired by clever combinations of ingredients and make grains the centerpiece of your meal. Super grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices. Grains are used in cuisines around the world and learning how to cook with these staples is a great introduction to exciting new dishes and flavours. Recipes cover breakfasts, lunches, mains, salads, sides and desserts and come with top tips for making meals more filling while reducing your calorie and carb intake. Super Grains is aimed at anyone looking to eat a healthy and balanced diet based on nutritious foods.