Description
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT
By Corso, Debbie
By Holt, Kathryn C., LCSW
Foreword by Van Gelder, Kiera
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD this book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you ll see how others have put thes
By Corso, Debbie
By Holt, Kathryn C., LCSW
Foreword by Van Gelder, Kiera
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD this book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you ll see how others have put thes