Description
Discover the transformative journey of self-empowerment with 'Stronger' by Poorna Bell, a pivotal read for women seeking to redefine their personal strength. This compelling book breaks the mold of traditional fitness narratives, steering away from the restrictive focus on weight loss and instead, inviting you to explore your unique capabilities. 'Stronger' is a 320-page exploration of resilience, strength, and personal growth, perfect for women from all walks of life who feel they are not enough. With empowering insights, Poorna Bell shares her journey from grief to strength as a powerlifter, lifting over twice her body weight, and she invites you to discover your own inner power. Uncover inspiring stories of women across various backgrounds, examining how societal perceptions shape our understanding of strength. Ideal for anyone interested in fitness, self-improvement, or personal development, 'Stronger' serves as a manifesto that encourages women to embrace their strength, both physically and mentally. Whether you align with weightlifting, yoga, or simply wish to enrich your self-conception, this book will become a crucial companion on your path to empowerment. Through profound narratives and motivational challenges, you'll be inspired to rethink your potential and redefine what it means to be strong. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529050813
Year: 2021
Publisher: Pan Macmillan UK
Pages: 320
Description:
If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.
Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.
Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after the death of her husband, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.
In these pages, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions and long-held beliefs about getting strong and explores the relationship between mental and physical strength.
Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529050813
Year: 2021
Publisher: Pan Macmillan UK
Pages: 320
Description:
If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.
Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.
Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after the death of her husband, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.
In these pages, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions and long-held beliefs about getting strong and explores the relationship between mental and physical strength.
Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength