Description
Discover a path to a pain-free life with 'Stretching for a Pain-Free Life.' This essential guide offers daily movement routines designed to eliminate chronic tension and restore your body’s natural flexibility. Compiled by experienced chiropractors John Cybulski and Bobby Riley, this book presents practical stretching techniques that are suitable for everyone, regardless of age, fitness level, or injury. The sedentary lifestyle prevalent today can lead to tightness, loss of mobility, and chronic pain, but you can reclaim your well-being with just a few minutes of dedicated stretching each day.
Each routine is clearly detailed with step-by-step instructions and helpful illustrations, ensuring you can easily follow along at home—no special equipment necessary! From alleviating shooting pain in your feet to unlocking relief for debilitating sciatica or overcoming tech neck, these targeted stretches will empower you to move freely and comfortably once again. Ease your knee pain, diminish upper back tension, and combat the negative effects of modern living with movements that promote strength and resilience. Embrace the opportunity to live without discomfort and embark on your journey towards a healthier lifestyle today. Whether you’re recovering from an injury or looking to enhance your overall mobility, 'Stretching for a Pain-Free Life' is your go-to resource.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. | Condition: BRAND NEW | ISBN: 9781645679622 | Year: 2024 | Publisher: St Martins Press
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781645679622
Year: 2024
Publisher: St Martins Press
Description:
Daily Movement Routines to Eliminate Chronic Tension
Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.
No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment—the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.
Each routine is clearly detailed with step-by-step instructions and helpful illustrations, ensuring you can easily follow along at home—no special equipment necessary! From alleviating shooting pain in your feet to unlocking relief for debilitating sciatica or overcoming tech neck, these targeted stretches will empower you to move freely and comfortably once again. Ease your knee pain, diminish upper back tension, and combat the negative effects of modern living with movements that promote strength and resilience. Embrace the opportunity to live without discomfort and embark on your journey towards a healthier lifestyle today. Whether you’re recovering from an injury or looking to enhance your overall mobility, 'Stretching for a Pain-Free Life' is your go-to resource.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. | Condition: BRAND NEW | ISBN: 9781645679622 | Year: 2024 | Publisher: St Martins Press
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781645679622
Year: 2024
Publisher: St Martins Press
Description:
Daily Movement Routines to Eliminate Chronic Tension
Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.
No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment—the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.