Description
Unlock your path to inner peace with the 'Stretch Away Stress' Unabridged Audio Book on CD. Ideal for anyone seeking relaxation and rejuvenation, this powerful resource combines gentle stretching techniques with mindful breathing to help you release tension and promote well-being. Each session is designed to accommodate all fitness levels, making it perfect for beginners looking to ease back into movement after a long illness or those simply seeking stress relief. Renowned instructor Gillian Ross guides you through two soothing sessions, each ending with a calming relaxation practice that further enhances your experience.
In 'Stretch Away Stress', immerse yourself in the art of gentle exercise that not only promotes physical flexibility but also nurtures mental clarity. Benefiting from Gillian’s expert coaching, you'll learn to harmonize your breath with your movements, creating a mind-body connection that fosters tranquility and healing.
Your order includes FREE shipping directly from our Auckland warehouse, ensuring no unexpected import charges, customs duties, or taxes. Please allow 15 days for delivery. This BRAND NEW audio book is in standard CD format and was published by ABC Audio in 2019. ISBN: 9780655619437.
If you resonate with the calming words of Nettie Lovejoy, who experienced profound transformation through these exercises, don’t miss your chance to enhance your own journey towards stress relief and well-being. Order your copy of ‘Stretch Away Stress’ today and take the first step towards a more relaxed and mindful lifestyle!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619437
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€When I first started these exercises it was to get my body moving again after a long debilitating illness. Not only did Gillian’s sessions free up my aching muscles and joints but they also toned by body and most importantly they calmed my mind, which gave me an inner peace which still to this day helps me to cope with my illness.’ Nettie Lovejoy
Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.
Track Listing:
SESSION ONE
1. Stretching, Breathing and Relaxation Practices
SESSION TWO
2. Gentle Yoga Stretches and Postures
In 'Stretch Away Stress', immerse yourself in the art of gentle exercise that not only promotes physical flexibility but also nurtures mental clarity. Benefiting from Gillian’s expert coaching, you'll learn to harmonize your breath with your movements, creating a mind-body connection that fosters tranquility and healing.
Your order includes FREE shipping directly from our Auckland warehouse, ensuring no unexpected import charges, customs duties, or taxes. Please allow 15 days for delivery. This BRAND NEW audio book is in standard CD format and was published by ABC Audio in 2019. ISBN: 9780655619437.
If you resonate with the calming words of Nettie Lovejoy, who experienced profound transformation through these exercises, don’t miss your chance to enhance your own journey towards stress relief and well-being. Order your copy of ‘Stretch Away Stress’ today and take the first step towards a more relaxed and mindful lifestyle!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619437
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€When I first started these exercises it was to get my body moving again after a long debilitating illness. Not only did Gillian’s sessions free up my aching muscles and joints but they also toned by body and most importantly they calmed my mind, which gave me an inner peace which still to this day helps me to cope with my illness.’ Nettie Lovejoy
Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.
Track Listing:
SESSION ONE
1. Stretching, Breathing and Relaxation Practices
SESSION TWO
2. Gentle Yoga Stretches and Postures