Description
Unleash a calmer, more balanced you with **Stress Management For Dummies**. Tired of feeling overwhelmed? This comprehensive guide helps you navigate the common stresses of modern life—including work, relationships, and everyday challenges—empowering you with effective stress management techniques. Understand your unique stress triggers and learn how to turn negative stress into a motivational force that fuels your success. With **384 pages** of trusted insights, you'll explore techniques to retrain your mind and body for positive responses to stress. This updated edition not only helps you identify stressors but also equips you with practical tools and strategies to overcome them, leading you back to a more fulfilling, stress-free life. Whether you’re struggling with **anxiety**, familial pressures, or workplace demands, you’ll discover the keys to maintaining your sanity and health. Free shipping is included for this brand new book, ensuring you get it hassle-free. Please allow up to **6 weeks for delivery** as orders cannot be cancelled once placed. Grab your copy of **Stress Management For Dummies** today and start mastering stress instead of letting it master you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118523926
Year: 2013
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
Tired of letting stress have a negative impact on your life?
Easy.
It's impossible to get through life without encountering stress.
And unfortunately, most of us learn the incorrect ways to cope with
it. Thankfully, Stress Management For Dummies gives you
trusted, time-tested guidance on teaching your body and mind to
properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you
in the red zone, this updated edition of Stress Management For
Dummies will help you identify the stress triggers in your life
and cut them down to size ? all without losing your cool.
Shows you how to use stress in a positive, motivational way
instead of letting it negatively affect your life
Teaches you to retrain your body and mind to react positively
to stress
Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal
life, Stress Management For Dummies has you covered.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118523926
Year: 2013
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
Tired of letting stress have a negative impact on your life?
Easy.
It's impossible to get through life without encountering stress.
And unfortunately, most of us learn the incorrect ways to cope with
it. Thankfully, Stress Management For Dummies gives you
trusted, time-tested guidance on teaching your body and mind to
properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you
in the red zone, this updated edition of Stress Management For
Dummies will help you identify the stress triggers in your life
and cut them down to size ? all without losing your cool.
Shows you how to use stress in a positive, motivational way
instead of letting it negatively affect your life
Teaches you to retrain your body and mind to react positively
to stress
Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal
life, Stress Management For Dummies has you covered.