Stress Less

Discover tranquility with our latest title that promotes relaxation and mindfulness. Featuring 80 pages of engaging and helpful content, this book is a perfect companion for anyone looking to reduce stress and embrace serenity in their daily routine. Authored by Hannah Bowstead, who balances her career in a museum with her passion for crafting and writing about culture, this stress-relief guide draws from her diverse experiences. The techniques and insights will help you navigate the complexities of modern life, making it ideal for anyone grappling with stress or anxiety. Whether you're a busy professional or a student, integrating these practical tips into your life can bring about significant positive changes. Immerse yourself in this BRAND NEW publication from Octopus, released in 2021, designed to enhance your well-being and offer you the practical wisdom needed to combat daily pressures. Perfect for gifting or personal use, this book lays a foundation for a calmer, more centered lifestyle. Enjoy our free shipping on this item, with delivery estimated at up to 6 weeks. Please note, once your order is placed, it cannot be cancelled. Transform your life today, and invest in your mental wellness with this insightful read!

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781787839939
Year: 2021
Publisher: Octopus
Pages: 80


Description:
Hannah Bowstead works in a museum and enjoys writing about culture, crafting and navigating the pitfalls of modern life. She grew up in Essex but now lives in Surbiton with her boyfriend. She fills her spare time singing, reading and sewing her own (often totally impractical) clothes.