Description
Are you tired of letting fear dictate your life? Dive into 'Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway,' a transformative guide designed to empower you to confront your fears head-on. Authored by experts Boone, Gregg, and Coyne, this brand-new paperback features 200 pages of actionable insights based on acceptance and commitment therapy (ACT). Discover the 25 essential microskills that will help you break free from avoidance behaviors that keep you trapped in stagnation. Learn why you fear certain situations, how to boost self-awareness in challenging moments, and effective strategies to combat distressing thoughts. Each microskill is crafted to encourage you to take values-based actions, ensuring you make meaningful progress towards the life you truly desire. Whether it's public speaking, asserting your needs, or pursuing new opportunities, this book will guide you through the hurdles that fear creates. Say goodbye to a life of missed chances and hello to courage and clarity. Embrace discomfort, take those vital steps, and live a fulfilling, fearless life. With 'Stop Avoiding Stuff,' you're not just reading; you're embarking on a journey toward self-discovery and empowerment. Get your copy today and start living an authentic life, free from the chains of fear. Fast and reliable shipping options are available, ensuring you receive your order promptly. So why wait? Take control of your life and start facing your fears today!
By Boone, Matthew S.
By Gregg, Jennifer A.
By Coyne, Lisa
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: *Why you avoid stuff *Tips to increase self-awareness in moments of fear *Strategies for untangling from distressing thoughts *How to hold the inevitable pain and dis
By Boone, Matthew S.
By Gregg, Jennifer A.
By Coyne, Lisa
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives. Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: *Why you avoid stuff *Tips to increase self-awareness in moments of fear *Strategies for untangling from distressing thoughts *How to hold the inevitable pain and dis