Description
Unlock the secrets to lasting change with 'Stick With It' by Dr. Sean Young. This groundbreaking guide dives deep into the psychology of habit formation, offering practical strategies to help you break free from bad habits and foster healthy ones. Whether you're struggling with junk food cravings, smartphone dependency, or a sedentary lifestyle, 'Stick With It' equips you with the tools to outsmart the mind's resistance to change. Research-based insights reveal that the key to transformation lies not in trying to change who you are, but in altering the processes that govern your behavior. With a compelling mix of real-life case studies and actionable exercises, this book promises an astounding 300% increase in your chances of success. Discover how to manage your spending, adhere to your diet, and maintain a regular exercise routine with confidence and ease. Published by Penguin UK in 2018, 'Stick With It' is your essential companion for achieving sustainable change in your life. Dive into its 304 pages of wisdom, and step into a world where sticking to your goals becomes second nature. Ideal for anyone looking to overcome negative behavioral patterns, this B-format paperback is a must-have for those ready to embrace a healthier lifestyle.