Description
Unlock the secrets to longevity and wellness with our comprehensive guide, Staying Alive. This essential resource empowers you to thrive as you age, showing you how to live better for longer. It's never too late to take charge of your health! By the age of 60, many of us can expect to face important health choices that will influence the quality of life for the years ahead. This bestselling book reveals science-backed strategies to manage and avoid common age-related diseases, from heart health to diabetes and dementia. Authored by renowned Australian geriatrician Dr. Kate Gregorevic, Staying Alive offers clear insights on enhancing your nutrition, increasing exercise, and nurturing cognitive and emotional well-being. With 352 pages of vital information, this trade paperback (UK) edition, published by Pan Macmillan Australia in 2020, is the perfect companion for anyone seeking a fulfilling and vibrant life. Experience the transformation today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760785536
Format: Trade paperback (UK)
Year: 2020
Publisher: Pan Macmillan Australia
Pages: 352
Description:
Discover how to thrive and live better for longer.
By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance?
In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.
Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age.
Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760785536
Format: Trade paperback (UK)
Year: 2020
Publisher: Pan Macmillan Australia
Pages: 352
Description:
Discover how to thrive and live better for longer.
By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance?
In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.
Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age.
Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.