Description
Introducing 'Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You' by Anna Black. This insightful hardback, brimming with 144 pages of expert advice, helps you harness the power of a good night's sleep. If you often find yourself awake at night worrying about tomorrow's tasks or feeling exhausted during the day, you're not alone. Many people face sleep problems due to stress, illness, or the natural aging process. However, 'Sleep Well' offers a transformative approach to improve your sleep quality through mindfulness.
Discover 25 effective practices and activities designed to change your relationship with sleep. Anna Black guides you through meditations tailored for both night and daytime, along with everyday mindfulness techniques that reveal habitual patterns affecting your sleep. You'll learn how to keep a comprehensive sleep diary, allowing you to track what helps and hinders your ability to sleep soundly. This mindful way to sleep not only reduces stress but also fosters better habits, empowering you to support your body's natural sleep rhythms. Take the first step towards a healthier and happier you with 'Sleep Well'.
Condition: BRAND NEW
Format: Hardback
Number of Pages: 144
Publisher: Ryland, Peters & Small Ltd
Delivery Information: Fast shipping options available.
By Black, Anna
Condition: BRAND NEW
Format: Hardback
Number of Pages 144
Publisher Ryland, Peters & Small Ltd
Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Discover 25 effective practices and activities designed to change your relationship with sleep. Anna Black guides you through meditations tailored for both night and daytime, along with everyday mindfulness techniques that reveal habitual patterns affecting your sleep. You'll learn how to keep a comprehensive sleep diary, allowing you to track what helps and hinders your ability to sleep soundly. This mindful way to sleep not only reduces stress but also fosters better habits, empowering you to support your body's natural sleep rhythms. Take the first step towards a healthier and happier you with 'Sleep Well'.
Condition: BRAND NEW
Format: Hardback
Number of Pages: 144
Publisher: Ryland, Peters & Small Ltd
Delivery Information: Fast shipping options available.
By Black, Anna
Condition: BRAND NEW
Format: Hardback
Number of Pages 144
Publisher Ryland, Peters & Small Ltd
Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.