Description
Unlock the secrets to a restful night with our transformative guide to sleep management. Everyone craves the ability to switch off after a hectic day, but the 21st century's demanding pace can make this difficult. Stress can take a toll on your ability to relax and achieve the restorative sleep your body craves. However, our book provides you with the tools needed to break this cycle of insomnia and fatigue. This beautifully presented book is filled with practical techniques derived from mindfulness practices, emotional brain training (EBT), and cognitive behavioral therapy (CBT). Specifically designed for those on-the-go, it fits conveniently in your handbag or pocket, providing instant access to sleep-enhancing strategies whenever you need them. Whether you're at home, at work, or traveling, you can easily implement these proven strategies for better sleep. This guide helps you not only fall asleep but also stay asleep, ensuring you wake up feeling rejuvenated and refreshed, ready to tackle the day ahead. Don't let the pressures of modern life hinder your sleep quality—explore our essential techniques today and transform how you sleep. Experience the bliss of peaceful nights and energized mornings with our comprehensive sleep guide.
Condition: BRAND NEW
ISBN: 9781845436407
Year: 2016
Publisher: Quarto UK
Pages: 160
Description:
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.
Condition: BRAND NEW
ISBN: 9781845436407
Year: 2016
Publisher: Quarto UK
Pages: 160
Description:
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.