Description
Unlock your potential with 'Six Super Skills for Executive Functioning'—a transformative guide tailored specifically for teens struggling with focus, organization, and goal-setting. Expertly crafted by psychologist Lara Honos-Webb, this comprehensive resource is ideal for those who may experience challenges such as ADHD, autism, or mood disorders. This engaging paperback, boasting 192 pages of practical tools, introduces you to six essential super skills designed to improve focus, boost productivity, and enhance emotional regulation. Each skill aims to empower teens to manage their attention effectively, break daunting goals into manageable chunks, and maintain a positive mindset. This friendly guide provides not only strategies to stay organized but also motivational enhancement techniques that encourage teens to reach their full potential. With its evidence-based recommendations and relatable insights, this book is a must-have for any teen seeking to thrive in school and life. Take the first step towards improved executive functioning skills today and navigate your journey with confidence! Invest in your future and discover how to master these skills for a more organized, focused, and successful life.
Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
By Honos-Webb, Lara
Foreword by Brown, Neil D, Lcsw
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
6 SUPER SKILLS to help teens stay focused and reach their goals!Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positiveGoal settingChunking: breaking big goals down into small manageable chunksMotivational enhancementEmotional regulation: dealing with "big" feelingsManaging attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?
Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
By Honos-Webb, Lara
Foreword by Brown, Neil D, Lcsw
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
6 SUPER SKILLS to help teens stay focused and reach their goals!Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel "scattered" or unorganized? You're not alone. All teens need a little extra help staying focused--in school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track.In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful "super skills" to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positiveGoal settingChunking: breaking big goals down into small manageable chunksMotivational enhancementEmotional regulation: dealing with "big" feelingsManaging attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?