Description
Experience the transformative power of health and well-being with the insightful guide 'Sit to Get Fit.' Authored by renowned Chartered Psychologist and qualified yoga teacher, Suzy Reading, this book seamlessly fuses expert advice with practical strategies for incorporating self-care into your daily routine. Don't just sit—learn how to thrive with effective practices that promote mental and physical well-being. With its 160 pages of comprehensive insights, 'Sit to Get Fit' serves as both a manual for personal growth and a source of inspiration. Perfect for anyone seeking to embrace a healthier, more balanced lifestyle, this book is ideal for those interested in yoga, wellness coaching, and sustainable living. Discover tips on improving your sleep, enhancing relaxation, and making sustainable lifestyle changes that fit into your busy schedule. Embrace self-care as a priority and unlock your potential today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery, and be advised that once your order is placed, it cannot be canceled. Condition: BRAND NEW, ISBN: 9781783254453, Year: 2022, Publisher: Octopus, Pages: 160.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781783254453
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available to pre-order now.
Suzyreading.co.uk
Instagram.com/suzyreading
Twitter.com/suzyreading
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781783254453
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available to pre-order now.
Suzyreading.co.uk
Instagram.com/suzyreading
Twitter.com/suzyreading