Description
Discover 'Shine On & Off the Mat,' a transformative yoga book designed to illuminate both your physical and mental practice throughout the year. This beautifully crafted cloth-bound edition, published by Bookbaby in 2022, offers a unique blend of wisdom, creativity, and interactive elements. Each week’s chapter features a harmonious mix of timeless teachings and timely themes that resonate with your yoga journey. Engage in immersive experiences with captivating music, insightful videos, and thought-provoking journaling prompts.
Starting with a reflective Dharma talk, the book guides you through enriching yoga practices using various media — from meditation and movement to stretching routines. With access to curated playlists to elevate your practice, you can easily navigate through fifty-two enriching yoga experiences.
'With 'Shine On & Off the Mat,’ you are invited to connect deeply with your yoga journey. Whether you're a beginner or a seasoned practitioner, this book opens multiple entry points into your yoga practice, allowing you to find what resonates best with you. Unleash your potential and cultivate personal growth through this inspiring guide, and let it serve as your companion in creating a meaningful and fulfilling life. Embrace the journey and shine brightly, both on and off your yoga mat.
Starting with a reflective Dharma talk, the book guides you through enriching yoga practices using various media — from meditation and movement to stretching routines. With access to curated playlists to elevate your practice, you can easily navigate through fifty-two enriching yoga experiences.
'With 'Shine On & Off the Mat,’ you are invited to connect deeply with your yoga journey. Whether you're a beginner or a seasoned practitioner, this book opens multiple entry points into your yoga practice, allowing you to find what resonates best with you. Unleash your potential and cultivate personal growth through this inspiring guide, and let it serve as your companion in creating a meaningful and fulfilling life. Embrace the journey and shine brightly, both on and off your yoga mat.