Description
Discover the transformative power of self-compassion with Kristin Neff's pivotal book, published in 2011 and renowned for its insightful exploration of self-kindness and emotional healing. As an associate professor in human development at the University of Texas, Neff has dedicated over a decade to researching self-compassion. This trade paperback edition (ISBN: 9781444738179) contains 320 pages filled with evidence-based methods and practical exercises designed to foster a healthier relationship with yourself. Whether you're seeking to alleviate stress, improve emotional resilience, or enhance your overall well-being, this comprehensive guide offers essential insights into the practice of self-compassion. The Self Compassion Scale, developed by Neff, is included to help you assess and cultivate your self-compassionate traits. Benefit from her international lectures and workshops that have empowered countless individuals to embrace a gentler, more forgiving mindset. Uncover the importance of being kind to yourself in moments of struggle and learn how to cultivate a nurturing mental attitude, making this book a valuable addition to your personal development journey. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781444738179
Format: Trade paperback (UK)
Year: 2011
Publisher: Hodder & Stoughton
Pages: 320
Description:
Kristin Neff PhD is an associate professor in human development at the University of Texas and has been researching and studying self compassion for the past decade. She published the first journal article that defined and examined self compassion. She also created the Self Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She gives lectures on self compasssion internationally and runs workshops.
She lives in Austin, Texas.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781444738179
Format: Trade paperback (UK)
Year: 2011
Publisher: Hodder & Stoughton
Pages: 320
Description:
Kristin Neff PhD is an associate professor in human development at the University of Texas and has been researching and studying self compassion for the past decade. She published the first journal article that defined and examined self compassion. She also created the Self Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She gives lectures on self compasssion internationally and runs workshops.
She lives in Austin, Texas.