Description
Unlock the transformative power of Pilates with this illustrated guide, designed for beginners and seasoned practitioners alike. This comprehensive resource teaches you to cultivate a deep mental awareness of your body movements, enabling you to achieve a graceful posture, toned limbs, and a firm abdomen in as little as ten minutes a day. Dive into the authentic history of Joseph Pilates’ exercise methods, learning about the evolution of this transformative fitness practice. With an in-depth analysis and easy-to-follow step-by-step guidelines, you'll embark on a rewarding journey towards a healthier physique and enhanced vitality. Perfect for those looking to enhance their daily routine with Pilates, this book covers the basic principles of the Pilates program and offers targeted exercises to integrate into your lifestyle. Whether you want to improve your flexibility, build strength, or enhance your overall well-being, this guide is your perfect companion. Join countless others on the path of mindful movement and discover the secrets of Pilates today. Delivery is fast and reliable, ensuring you start your fitness journey without delay.
Condition: BRAND NEW
ISBN: 9781782404651
Year: 2017
Publisher: Quarto UK
Pages: 224
Description:
This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.
Condition: BRAND NEW
ISBN: 9781782404651
Year: 2017
Publisher: Quarto UK
Pages: 224
Description:
This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.