Description
Discover the secrets to vibrant health and enduring joy in all seasons with 'Secrets of Health and Joy in All Seasons.' This insightful guide offers a comprehensive approach to seasonal wellness, highlighting how each season's unique identity impacts health and mood. From spring allergies to winter respiratory issues, this book expertly addresses the seasonal health challenges we face and provides effective prevention strategies tailored to each time of year. Learn about dietary choices that enhance well-being, the best exercises to adapt with the changing seasons, and lifestyle adjustments that promote overall health. This holistic perspective rooted in Chinese medicine emphasizes practical and simple methods that anyone can incorporate into their daily routine.
With characteristics unique to every season, such as fatigue in spring and dry skin in autumn, understanding these patterns can help you prevent common ailments. This book is designed for everyone, offering accessible language and actionable tips on disease prevention, exercise, and emotional wellness. 'Secrets of Health and Joy in All Seasons' is your essential guide to thriving year-round.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781632880079, Format: Trade paperback (US), Year: 2024, Publisher: Shanghai Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781632880079
Format: Trade paperback (US)
Year: 2024
Publisher: Shanghai Press
Description:
Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.
Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?
This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons.
With characteristics unique to every season, such as fatigue in spring and dry skin in autumn, understanding these patterns can help you prevent common ailments. This book is designed for everyone, offering accessible language and actionable tips on disease prevention, exercise, and emotional wellness. 'Secrets of Health and Joy in All Seasons' is your essential guide to thriving year-round.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781632880079, Format: Trade paperback (US), Year: 2024, Publisher: Shanghai Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781632880079
Format: Trade paperback (US)
Year: 2024
Publisher: Shanghai Press
Description:
Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.
Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?
This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons.