Description
Discover the inspiring journey of Ruby Wax in her compelling book that combines humor and knowledge in the realm of mental health. This brand new B-format paperback, published by Hodder & Stoughton in 2014, showcases her unique perspective on mindfulness and mental illness, making it a must-read for anyone seeking a deeper understanding of mental wellness. Ruby Wax, renowned for her work with the Royal Shakespeare Company and her iconic BBC and Channel 4 television shows, has transitioned from a celebrated actress to a powerful advocate for mental health awareness. Her experience as Script Editor on 'Absolutely Fabulous' highlights her creative genius, while her recent Master’s in Mindfulness-based Cognitive Therapy from Oxford University adds depth to her message. In this book, Ruby shares practical insights, strategies for managing mental illness, and the power of mindfulness techniques to foster emotional resilience. By blending wit and wisdom, she empowers readers to navigate life's challenges and promotes a proactive approach to mental health. Gain a fresh perspective on mental illness, embrace the importance of mindfulness, and learn from Ruby’s personal experiences. This transformative book is perfect for those interested in mental health, mindfulness strategies, and self-help literature. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781444755756
Format: B-format paperback
Year: 2014
Publisher: Hodder & Stoughton
Description:
Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781444755756
Format: B-format paperback
Year: 2014
Publisher: Hodder & Stoughton
Description:
Arriving in Britain from the United States in 1977, Ruby Wax began her acting career with the Royal Shakespeare Company. She went on to write and perform in her own hugely popular television programmes for the BBC and Channel 4 and was Script Editor on all series of Absolutely Fabulous. Recently she has obtained a Masters degree in Mindfulness-based Cognitive Therapy from Oxford University and spoke at TEDGlobal. She has become the poster girl for mental illness in the UK.