Description
Get ready to conquer the race of your life with 'Running a Marathon For Dummies'. This comprehensive guide is perfect for aspiring marathon runners and seasoned athletes alike, offering insights on how to train for your first marathon and take your running to the next level. As marathons in the U.S. see unprecedented growth in participation, this essential resource equips you with expert advice, effective training programs, and proven tips to boost your running stamina and speed.
'Running a Marathon For Dummies' simplifies the process of going from a couch potato to completing a 26.2-mile marathon. With 368 pages packed with valuable information, this book covers every aspect of marathon training—from enhancing your endurance and improving your overall health to increasing your heart strength and mood through running.
Whether you're a complete beginner or an experienced marathoner looking to refine your skills, this book includes targeted drills, structured exercises, and progressive training techniques suitable for all skill levels. You'll learn how to develop a personalized training plan, maintain motivation, and experience the joy of running your best race.
Don't miss out on this opportunity to elevate your running journey. With a free shipping option, you can order 'Running a Marathon For Dummies' today and dive into the world of marathon running without any hassle. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled. Get ready to unlock your potential and make your marathon dreams a reality!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118343081
Year: 2012
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Get ready to run the race of your life
Marathons in the U.S. have seen record increases in
participation during the past few years. Running a Marathon For
Dummies helps aspiring marathon runners prepare to successfully
complete their first race, and shows experienced runners how to
take their game to the next level.
Running a Marathon For Dummies gives you exercises,
programs, and tips to improve your running stamina, speed, and
overall health. It takes you from sitting on the couch through
running your first 26.2 mile marathon?and beyond. For
seasoned runners, Running a Marathon For Dummies offers tips and
advice for how to continue improving performance through drills,
exercises, and other techniques.
Provides a timed training promise for runners of all skill
levels, from non-runners, first marathoners, and mid-race runners
to more experienced runners
Includes information on how running increases heart strength,
keeps illnesses away, keeps arteries clear, and improves a person's
mood
Gives you drills, exercises, and techniques to improve your
endurance
Whether you're a couch potato or a regularly hit the asphalt,
Running a Marathon For Dummies gives you everything you need
to run the race of your life.
'Running a Marathon For Dummies' simplifies the process of going from a couch potato to completing a 26.2-mile marathon. With 368 pages packed with valuable information, this book covers every aspect of marathon training—from enhancing your endurance and improving your overall health to increasing your heart strength and mood through running.
Whether you're a complete beginner or an experienced marathoner looking to refine your skills, this book includes targeted drills, structured exercises, and progressive training techniques suitable for all skill levels. You'll learn how to develop a personalized training plan, maintain motivation, and experience the joy of running your best race.
Don't miss out on this opportunity to elevate your running journey. With a free shipping option, you can order 'Running a Marathon For Dummies' today and dive into the world of marathon running without any hassle. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled. Get ready to unlock your potential and make your marathon dreams a reality!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118343081
Year: 2012
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Get ready to run the race of your life
Marathons in the U.S. have seen record increases in
participation during the past few years. Running a Marathon For
Dummies helps aspiring marathon runners prepare to successfully
complete their first race, and shows experienced runners how to
take their game to the next level.
Running a Marathon For Dummies gives you exercises,
programs, and tips to improve your running stamina, speed, and
overall health. It takes you from sitting on the couch through
running your first 26.2 mile marathon?and beyond. For
seasoned runners, Running a Marathon For Dummies offers tips and
advice for how to continue improving performance through drills,
exercises, and other techniques.
Provides a timed training promise for runners of all skill
levels, from non-runners, first marathoners, and mid-race runners
to more experienced runners
Includes information on how running increases heart strength,
keeps illnesses away, keeps arteries clear, and improves a person's
mood
Gives you drills, exercises, and techniques to improve your
endurance
Whether you're a couch potato or a regularly hit the asphalt,
Running a Marathon For Dummies gives you everything you need
to run the race of your life.