Description
Discover the ultimate running guide with this comprehensive beginner's book by Leanne Davies and Lucy, designed for busy mums who want to embrace a healthy lifestyle through running. With dimensions of 129 x 198 mm and 320 pages of valuable content, this paperback is not just informative but also practical. As part of the vibrant Run Mummy Run community, this guide compiles the best advice from thousands of women who share your passion for fitness, making it an essential companion for every mum's fitness journey.
Whether you're starting your journey with a Couch to 5K plan or looking for tips to integrate running into a hectic lifestyle, this book covers all the bases. Overcome barriers to exercise with practical solutions and find inspiration when motivation dips, helping you to stay motivated and committed to your fitness goals. Packed with training schedules and uplifting stories, it empowers you to become fit, healthy, and happy.
If you’re ready to lace up your running shoes and join a supportive community of like-minded women, this book is your perfect starting point. Begin your journey today and transform not only your fitness but your overall well-being. Available for quick delivery, with no unexpected import charges, custom duty, or tax. We combined shipping to make your shopping experience even easier. Experience the joy of running and connect with a network of empowering women!
CONDITION: Brand New
Dimensions: 129 x 198 mm
Pages: 320
Bind: paperback
Author: Leanne Davies Publisher: Summersdale Publishers
Publication Date: 12-01-2018
If you’re a mum who wants to run, there’s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
Whether you're starting your journey with a Couch to 5K plan or looking for tips to integrate running into a hectic lifestyle, this book covers all the bases. Overcome barriers to exercise with practical solutions and find inspiration when motivation dips, helping you to stay motivated and committed to your fitness goals. Packed with training schedules and uplifting stories, it empowers you to become fit, healthy, and happy.
If you’re ready to lace up your running shoes and join a supportive community of like-minded women, this book is your perfect starting point. Begin your journey today and transform not only your fitness but your overall well-being. Available for quick delivery, with no unexpected import charges, custom duty, or tax. We combined shipping to make your shopping experience even easier. Experience the joy of running and connect with a network of empowering women!
CONDITION: Brand New
Dimensions: 129 x 198 mm
Pages: 320
Bind: paperback
Author: Leanne Davies Publisher: Summersdale Publishers
Publication Date: 12-01-2018
If you’re a mum who wants to run, there’s nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.