Description
Unlock the power of resilience and navigate life's challenges with 'Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World.' This transformative book is a comprehensive guide to turning stress and adversity into strength and clarity. Published by John Wiley & Sons in 2021, this 416-page resource integrates groundbreaking research from neuroscience and complexity theory, equipping you with practical techniques for everyday application.
Discover how resilience is not merely about enduring hardship; it's a dynamic interplay of skills, techniques, and insights on how we think, act, and communicate. Each chapter features compelling real-life narratives from frontline services, elite athletes, and everyday heroes who have mastered the art of thriving under pressure.
Are you struggling with anxiety, decision fatigue, or burnout? This book provides step-by-step methods to cultivate resilience and enhance your overall wellbeing. Learn to recognize that no situation is inherently stressful, and leverage the signals from your unconscious mind to unlock hidden potential in moments of uncertainty.
Equip yourself with the tools to transform your mindset, improve your energy, and boost your performance in challenging situations. With 'Resilience By Design,' you will cultivate a deeper understanding of yourself, navigate complexity with confidence, and emerge stronger than ever.
**Delivery Information:** Free shipping is available for this item. Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119794936
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 416
Description:
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new bookĂ‚Â
Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world™s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you™ll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations.
You™ll discover how resilience isn™t just the ability to tough it out; it™s dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other.
If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you™ll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance.
You™ll also learn:
There™s no such thing as an inherently stressful situation, workplace, or event.
How to appreciate and benefit from the hidden information in your unconscious signals and intuitions
How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic
Discover how resilience is not merely about enduring hardship; it's a dynamic interplay of skills, techniques, and insights on how we think, act, and communicate. Each chapter features compelling real-life narratives from frontline services, elite athletes, and everyday heroes who have mastered the art of thriving under pressure.
Are you struggling with anxiety, decision fatigue, or burnout? This book provides step-by-step methods to cultivate resilience and enhance your overall wellbeing. Learn to recognize that no situation is inherently stressful, and leverage the signals from your unconscious mind to unlock hidden potential in moments of uncertainty.
Equip yourself with the tools to transform your mindset, improve your energy, and boost your performance in challenging situations. With 'Resilience By Design,' you will cultivate a deeper understanding of yourself, navigate complexity with confidence, and emerge stronger than ever.
**Delivery Information:** Free shipping is available for this item. Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119794936
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 416
Description:
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new bookĂ‚Â
Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world™s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you™ll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations.
You™ll discover how resilience isn™t just the ability to tough it out; it™s dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other.
If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you™ll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance.
You™ll also learn:
There™s no such thing as an inherently stressful situation, workplace, or event.
How to appreciate and benefit from the hidden information in your unconscious signals and intuitions
How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic