Resilience

Experience profound personal growth with 'Resilience,' your essential guide to overcoming stress and avoiding burnout. This brand new release from Welbeck Publishing, published in 2023, offers a transformative ten-step programme designed to enhance your mental fortitude. Whether you're battling daily pressures or feeling overwhelmed, 'Resilience' empowers you with practical strategies to cultivate a calm mind and a robust spirit. Discover quick and effective exercises that fit seamlessly into your busy life, along with inspirational quotes that motivate and uplift. Engage in journaling activities that foster self-awareness and reflective practices that lead to lasting change. Stress may be inevitable, but with the tools provided in 'Resilience,' you can take control and respond with strength and clarity. Are you ready to embrace a life filled with peace and resilience? Order today to start your journey towards a more resilient you. Shipping for this item is free, and delivery may take up to six weeks. Please note, once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781802795974
Year: 2023
Publisher: Welbeck Publishing


Description:
Stress is inevitable.



Burnout is optional.



Resilience is possible.



Are you ready to live more peacefully?



Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.