Description
Discover the transformative power of relaxation with the **Relaxation - Unbridged Audio Book on MP3**. Tailored for those seeking tranquility, this MP3 audio book features inspiring sessions led by renowned expert Dr. Gillian Ross. Dive into the world of **Yoga Nidra**, an ancient practice celebrated for its profound relaxation benefits. This dual-purpose audio book is perfect for energizing your day or winding down at night, as shared by satisfied users like Helen Miller, who credits it with rejuvenating her after long workdays.
With two thoughtfully crafted **Yoga Nidra sessions**, you will be expertly guided through techniques that promote deep relaxation while gently enhancing your yoga practice. Experience the joy of disconnecting from daily stressors and reconnecting with your inner peace.
**Benefits of Yoga Nidra** include systematic tension release, improved energy levels, and most importantly, a natural shield against stress accumulation. Each session takes you on a journey through your body, facilitating a healing process that's not only enjoyable but also immensely beneficial with regular practice.
This **brand new** audio book is distributed in high-quality MP3 format, ensuring clarity in every session. With **FREE shipping** within New Zealand and an expected delivery time of just 15 days from our Auckland warehouse, we promise a hassle-free experience—no unforeseen import charges, duties, or taxes involved.
Condition: BRAND NEW
ISBN: 9780655616023
Format: MP3 format
Year: 2019
Publisher: ABC Audio
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616023
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm.
Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body.
The first of the two half-hour Yoga Nidras uses a deep breathing technique to induce the relaxation response.
With two thoughtfully crafted **Yoga Nidra sessions**, you will be expertly guided through techniques that promote deep relaxation while gently enhancing your yoga practice. Experience the joy of disconnecting from daily stressors and reconnecting with your inner peace.
**Benefits of Yoga Nidra** include systematic tension release, improved energy levels, and most importantly, a natural shield against stress accumulation. Each session takes you on a journey through your body, facilitating a healing process that's not only enjoyable but also immensely beneficial with regular practice.
This **brand new** audio book is distributed in high-quality MP3 format, ensuring clarity in every session. With **FREE shipping** within New Zealand and an expected delivery time of just 15 days from our Auckland warehouse, we promise a hassle-free experience—no unforeseen import charges, duties, or taxes involved.
Condition: BRAND NEW
ISBN: 9780655616023
Format: MP3 format
Year: 2019
Publisher: ABC Audio
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616023
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm.
Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body.
The first of the two half-hour Yoga Nidras uses a deep breathing technique to induce the relaxation response.