Description
Experience unparalleled serenity with the 'Relaxation - Unbridged Audio Book on CD'. This extraordinary audio book features Dr. Gillian Ross guiding you through two transformative Yoga Nidra sessions designed for deep relaxation and rejuvenation. Ideal for both daytime energy boosts and nighttime sleep enhancement, this audio guide is your ultimate companion for stress relief. With its soothing narratives and gentle yoga practices, you will find your worries melting away. Practiced regularly, Yoga Nidra offers profound benefits, including stress reduction, deep restoration, and an overall sense of well-being. Featuring a brand new condition, this CD is formatted for standard audio enjoyment and is published by ABC Audio, offering a convenient listening experience. Enjoy the advantage of FREE shipping from our Auckland warehouse, with no unexpected import charges, custom duties, or taxes. Just allow 15 days for delivery and embrace the calming journey of Yogic rest. ISBN: 9780655616016. Don't miss out on the opportunity to reclaim your inner peace with this must-have audio book on relaxation. Refresh your mind and body with Gillian's relaxing guidance; order now and step into a world of tranquility!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616016
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm.
Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body.
The first of the two half-hour Yoga Nidras uses a deep breathing technique to induce the relaxation response.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616016
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm.
Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body.
The first of the two half-hour Yoga Nidras uses a deep breathing technique to induce the relaxation response.