Description
Discover a serene journey with 'Relaxation Made Easy' - an unabridged audio book on MP3 that transforms your mindfulness practice. This deeply immersive audio experience, narrated by Dr. Gillian Ross, utilizes proven breath awareness techniques and soothing visualizations to guide you into the realm of deep relaxation. Perfect for anyone seeking stress relief and personal growth, this audio book helps you release mental and physical tension, promoting better sleep and emotional well-being. With gentle guidance and calming music, you will connect with your inner self, achieving a state of harmonious balance. Whether you are a beginner or a seasoned practitioner, 'Relaxation Made Easy' is ideal for incorporating into your daily routine for lifelong benefits. This audio book is shipped directly from our Auckland warehouse, ensuring no unexpected import charges, custom duties, or taxes. Enjoy free shipping and allow 15 days for delivery. Condition: BRAND NEW | ISBN: 9780655616061 | Format: MP3 | Year: 2019 | Publisher: ABC Audio. Elevate your relaxation practice today with this essential audio book and embrace the transformative power of mindfulness!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616061
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
'The only trouble I have with Dr Gillian Ross' CDs is getting up after them! Dr Ross has the perfect voice for deep relaxation. It is quiet, soft, caring, gentle and supportive. The words themselves are surrounded with lots of space, which also really works as you enter the relaxation domain, when you are there, and then coming out of it.' – Catherine Mercer, Editor, The Art of Healing.
Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.
Practised on a regular basis, deep relaxation of this kind is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better and worry less, and nurtures a general sense of well-being. Above all, it brings you more in touch with who you truly are.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616061
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
'The only trouble I have with Dr Gillian Ross' CDs is getting up after them! Dr Ross has the perfect voice for deep relaxation. It is quiet, soft, caring, gentle and supportive. The words themselves are surrounded with lots of space, which also really works as you enter the relaxation domain, when you are there, and then coming out of it.' – Catherine Mercer, Editor, The Art of Healing.
Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.
Practised on a regular basis, deep relaxation of this kind is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better and worry less, and nurtures a general sense of well-being. Above all, it brings you more in touch with who you truly are.