Description
Discover the transformative power of relaxation with our 'Relaxation Made Easy - Unbridged Audio Book on CD'. This immersive audio experience is specially crafted to guide you through profound relaxation techniques that delve deep into your psyche, providing a sanctuary from the daily grind. Dr. Gillian Ross, with her soothing voice and gentle guidance, utilizes breath awareness, visualizations, and calming music to help you connect with your body in a nurturing way. This isn’t just an audio book; it’s your personal guide to achieving a harmonious state of being.
As you embark on this auditory journey, you'll learn effective strategies to alleviate both mental and physical tensions. Regular practice can enhance your sleep quality, reduce anxiety, and foster a deeper sense of well-being. The space created through Dr. Ross’s approach allows you to experience a profound therapeutic effect, bringing you back in touch with your true self.
Ideal for both beginners and seasoned relaxation enthusiasts, this audio book is a gateway to rediscovering tranquility. Condition: BRAND NEW. ISBN: 9780655616054. Format: CD standard audio format. Year: 2019. Publisher: ABC Audio.
Shipping for this item is FREE, please allow 15 days for shipping. As it’s shipped from our Auckland warehouse, there are no unexpected import charges, customs duties, or taxes. Elevate your relaxation practices today with this exceptional audio resource, and let the healing journey begin!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616054
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
'The only trouble I have with Dr Gillian Ross' CDs is getting up after them! Dr Ross has the perfect voice for deep relaxation. It is quiet, soft, caring, gentle and supportive. The words themselves are surrounded with lots of space, which also really works as you enter the relaxation domain, when you are there, and then coming out of it.' – Catherine Mercer, Editor, The Art of Healing.
Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.
Practised on a regular basis, deep relaxation of this kind is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better and worry less, and nurtures a general sense of well-being. Above all, it brings you more in touch with who you truly are.
As you embark on this auditory journey, you'll learn effective strategies to alleviate both mental and physical tensions. Regular practice can enhance your sleep quality, reduce anxiety, and foster a deeper sense of well-being. The space created through Dr. Ross’s approach allows you to experience a profound therapeutic effect, bringing you back in touch with your true self.
Ideal for both beginners and seasoned relaxation enthusiasts, this audio book is a gateway to rediscovering tranquility. Condition: BRAND NEW. ISBN: 9780655616054. Format: CD standard audio format. Year: 2019. Publisher: ABC Audio.
Shipping for this item is FREE, please allow 15 days for shipping. As it’s shipped from our Auckland warehouse, there are no unexpected import charges, customs duties, or taxes. Elevate your relaxation practices today with this exceptional audio resource, and let the healing journey begin!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655616054
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
'The only trouble I have with Dr Gillian Ross' CDs is getting up after them! Dr Ross has the perfect voice for deep relaxation. It is quiet, soft, caring, gentle and supportive. The words themselves are surrounded with lots of space, which also really works as you enter the relaxation domain, when you are there, and then coming out of it.' – Catherine Mercer, Editor, The Art of Healing.
Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.
Practised on a regular basis, deep relaxation of this kind is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better and worry less, and nurtures a general sense of well-being. Above all, it brings you more in touch with who you truly are.