Description
Discover the transformative power of 'Relaxation For Sleep - Unbridged Audio Book on MP3', a must-have audio experience designed to enhance your sleep quality. This audio book, perfect for those struggling with insomnia or stress, includes three expertly crafted sessions rooted in age-old yoga practices to promote relaxation and deep sleep. Ideal for nighttime use, our audio book features calming deep breathing techniques, soothing visualizations, and gentle exercises that work harmoniously to help you unwind and prepare for restorative sleep.
In the first session, you will master deep conscious breathing, allowing you to calm your mind and promote relaxation. The second session introduces Yoga Nidra, a self-hypnosis technique that helps induce deeper sleep. Completing the experience is a third session with Gillian’s comforting guidance through alternate nostril breathing, gentle bed exercises, and full-body relaxation techniques.
This audio book, published in 2019 and available in high-quality MP3 format, is brand new and ready to ship with free delivery from our Auckland warehouse. Enjoy the peace of mind knowing there are no unexpected import charges, custom duties, or taxes. Create a peaceful bedtime routine and reclaim your nights with the soothing sounds of ‘Relaxation For Sleep’. Listen, relax, and drift into a serene sleep tonight!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615989
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this CD offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep.
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
Track Listing:
Session 1: Deep Conscious Breathing.
Session 2: Yoga Nidra.
Session 3: Alternate Nostril Breathing; Bed Exercises; Whole Body Relaxation.
In the first session, you will master deep conscious breathing, allowing you to calm your mind and promote relaxation. The second session introduces Yoga Nidra, a self-hypnosis technique that helps induce deeper sleep. Completing the experience is a third session with Gillian’s comforting guidance through alternate nostril breathing, gentle bed exercises, and full-body relaxation techniques.
This audio book, published in 2019 and available in high-quality MP3 format, is brand new and ready to ship with free delivery from our Auckland warehouse. Enjoy the peace of mind knowing there are no unexpected import charges, custom duties, or taxes. Create a peaceful bedtime routine and reclaim your nights with the soothing sounds of ‘Relaxation For Sleep’. Listen, relax, and drift into a serene sleep tonight!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615989
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this CD offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep.
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
Track Listing:
Session 1: Deep Conscious Breathing.
Session 2: Yoga Nidra.
Session 3: Alternate Nostril Breathing; Bed Exercises; Whole Body Relaxation.