Description
Discover the power of relaxation with the 'Relaxation For Sleep - Unbridged Audiobook on CD'. Perfect for individuals seeking to enhance their sleep quality, this audio CD provides three expertly guided sessions designed to calm your mind and soothe your body. Shipping is free for this item, delivered straight from our Auckland warehouse—no unexpected import charges, custom duties, or taxes to worry about. Allow 15 days for shipping to receive your brand new copy. This audio book is perfect for those long nights when stress and tension prevent you from sleeping. Each session incorporates time-honoured techniques from yoga to help you achieve that elusive restful night. The first session focuses on deep conscious breathing exercises paired with visualization methods to quiet your thoughts. The second session, rooted in the practice of yoga nidra, serves as a self-hypnosis tool to guide you towards deep relaxation. Lastly, Gillian's soothing voice takes you through alternate nostril breathing, gentle bed exercises, and full-body relaxation, gradually releasing the weight of stress and welcoming the peace of sleep. Experience rejuvenation during your day and serenity at night with this audiobooks unique approach to relaxation. Whether you're battling insomnia or simply looking for a way to unwind, this CD is an invaluable companion to your nightly routine.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615972
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this CD offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep.
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
Track Listing:
Session 1: Deep Conscious Breathing.
Session 2: Yoga Nidra.
Session 3: Alternate Nostril Breathing; Bed Exercises; Whole Body Relaxation.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615972
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this CD offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep.
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’s soothing voice guides you through a combination of breathing techniques, gentle bed exercises and whole body relaxation. Your mind and body are gradually released from stress and anxiety and you drift into a state of deep relaxation that invites sleep.
Track Listing:
Session 1: Deep Conscious Breathing.
Session 2: Yoga Nidra.
Session 3: Alternate Nostril Breathing; Bed Exercises; Whole Body Relaxation.