Description
Discover the transformative power of 'Relaxation for Healing,' an unabridged audio book on MP3 designed for those seeking profound relaxation and healing. This powerful audio book is essential for anyone looking to reduce stress, enhance mental clarity, and promote emotional well-being. Experience two guided practices that create deeply healing states of relaxation: the first focuses on energizing your body through yogic breathing, while the second, known as yoga nidra or psychic sleep, helps release tension and foster inner peace. Perfect for busy individuals, especially caregivers and those battling illness, this audio book is a beacon of hope and strength. As you listen, you’ll discover how sound vibrations and visualizations can deepen your self-healing and relaxation responses. This brand new audio book, published by ABC Audio in 2019, is an invaluable asset to your wellness routine. Plus, enjoy FREE shipping from our Auckland warehouse with no additional import charges, customs duties, or taxes. Give yourself or a loved one the gift of relaxation and healing today and draw strength during challenging times. Allow approximately 15 days for shipping, and embrace the serenity that comes with 'Relaxation for Healing.'
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619321
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.’ Jennifer Parke
The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
Track Listing:
1. Deep Breathing
2. Yoga Nidra
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619321
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.’ Jennifer Parke
The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
Track Listing:
1. Deep Breathing
2. Yoga Nidra