Description
Discover the transformative power of relaxation with 'Relaxation For Healing', an unabridged audio book on CD designed to enhance mental and physical well-being. Perfect for anyone seeking stress relief and self-healing, this audio experience features two profoundly effective half-hour practices that seamlessly guide you into deep states of relaxation. The first practice focuses on rejuvenating your body through yogic breathing techniques, allowing you to release stress and invigorate your entire being. The second practice, yoga nidra or 'psychic sleep', gently encourages you to let go of tension while rotating your awareness through your body—an unparalleled method for achieving inner peace.
Embedded with sound vibrations and light visualizations, this audio book is an essential tool for emotional healing and personal empowerment. Ideal for busy parents, like Jennifer Parke, who need mental clarity and strength during challenging times. Experience the healing benefits of your very own relaxation retreat right at home with this CD format.
Your purchase includes FREE shipping from our Auckland warehouse, ensuring a hassle-free experience with no unexpected import charges or customs duties. Expect delivery within 15 days, allowing you to embark on your relaxation journey without delay. Condition: BRAND NEW. ISBN: 9780655619314. Year: 2019. Publisher: ABC Audio.
Track Listing:
1. Deep Breathing
2. Yoga Nidra
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619314
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.’ Jennifer Parke
The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
Track Listing:
1. Deep Breathing
2. Yoga Nidra
Embedded with sound vibrations and light visualizations, this audio book is an essential tool for emotional healing and personal empowerment. Ideal for busy parents, like Jennifer Parke, who need mental clarity and strength during challenging times. Experience the healing benefits of your very own relaxation retreat right at home with this CD format.
Your purchase includes FREE shipping from our Auckland warehouse, ensuring a hassle-free experience with no unexpected import charges or customs duties. Expect delivery within 15 days, allowing you to embark on your relaxation journey without delay. Condition: BRAND NEW. ISBN: 9780655619314. Year: 2019. Publisher: ABC Audio.
Track Listing:
1. Deep Breathing
2. Yoga Nidra
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619314
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€As the mother of two small children and a breast cancer patient I have found Gillian’s relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to them gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.’ Jennifer Parke
The two half-hour practices on this CD take you into deeply healing states of relaxation. The first practice releases stress and revitalises your whole body by guiding you through four different patterns of yogic breathing. In the second practice, known as yoga nidra or psychic sleep, you gently rotate your awareness through your body, letting go of tension.
In both practices your self-healing and relaxation response is deepened with the use of sound vibration and light visualisations.
Track Listing:
1. Deep Breathing
2. Yoga Nidra